CrossFit Frantic has a small team of dedicated, fully qualified and experienced coaches for our training programmes. Our team’s goal is to create functional fitness ninjas!

Khada Douglas khada douglas

CrossFit Coach/Personal Trainer


Head Ninja!

  • Cert IV in Fitness
  • CrossFit Level One
  • CrossFit Gymnastics
  • CrossFit Powerlifting
  • AWF Sports power coach/club weightlifting level one
  • Fascia: Optimising Movement Performance Trainer
  • TRX Suspension Trainer
  • Rehab Express Trainer
  • Bronze Medallion
  • Working with Children Check
  • Advanced First Aid


Khada takes his responsibility as Head Ninja very seriously, consistently leading the way with impressive feats of strength, skill and fitness. He’s tried many different sports over the years and is always up for a challenge (seriously anything). With a wealth of experience in the fitness industry we are lucky to have a coach who walks the talk and leads from the front.

Unknown fact about Coach Khada: He’s actually ginger…..ok no that’s obvious! He once had long hair died black down to his waist!



Sean Coote sean coote

Owner/Head Coach

Engineer of Personal Bests

  • Bachelor of Exercise & Sport Science (Edith Cowan University)
  • Z Health Movement re-education coach (R-phase and I-phase)
  • CrossFit Level 1
  • CrossFit Running & Endurance
  • CrossFit Gymnastics
  • CrossFit Olympic Weightlifting
  • CrossFit Kettlebell Trainer
  • CrossFit Strongman
  • CrossFit Affiliate Owner
  • AWF Club Weightlifting Coach
  • Functional Movement Systems Level 2 Coach
  • First Aid

Sean has trained in numerous workshops with experts and world-class coaches. He’s had seven years in the fitness industry in many roles including boxing instructor, personal trainer and CrossFit coach. He has a sporting background in boxing, football and cricket and currently enjoys competing as a high-level CrossFit competitor.

Little known fact about Sean: He has stepped in the ring before as a boxer, won, retired undefeated. He’s amazing at karaoke (self-proclaimed) and will take to the stage at any moment.

Jared (J-Rad) Uriarau 14454445_10155059553480400_624388768_n

CrossFit Coach

Builder of Strong People

  • CrossFit Level 1
  • AWF Club Weightlifting Coach
  • CrossFit Olympic Weightlifting
  • CrossFit Gymnastics Trainer
  • CrossFit Strongman Trainer
  • PTC Powerlifting Coach Level 1
  • Physio Detective Seminar
  • First Aid

Prior to spending 2 years as a CrossFit coach, J-Rad has been involved with high level rugby programmes in New Zealand, before moving to Perth to follow his dream. After some unfortunate injuries he started CrossFit to regain motivation and find something that challenged him the way rugby did. He found CrossFit and has never looked back!

Unknown fact about J-Rad: He can break it down, the man has moves! Every now and again, on a full moon, you can see this for yourself.