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Frantic Mentality WOD #2

Posted on 30th Jul 2014 by Coach Coote

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We've heard it all before, have an "attitude of gratitude" but how many of you have tried applying it to your lives, and more importantly, how do you apply it to your training?

You've been training flat out for 4 or 5 weeks, it's day 3 and you miss y... read more

Frantic Mentality WOD#1

Posted on 09th Jul 2014 by Coach Coote

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The Frantic Mentality WOD is designed to work on the mental aspects that have an impact on our life, health, training and overall performance. "Thoughts become things" we've all heard this before, and although we can't always control what happens around us, we can always control what ou... read more

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